When I wake to grey skies and don’t quite feel the bounce of spring, a home made cup of chai is the elixir to clear my grogginess and inspire a more focused engagement with the unfolding day.
While there are many variations on making chai this is my standard classic method:
Simmer a few cloves, [...]
Categories: reflections
During my recent move, while creating a space in my new apartment, scrubbing and digging into all corners and cupboards, a piece of paper literally fell onto my head. It felt like the perfect gift of words to describe moments of transition and the spirit of our Being which is alive and present beyond all [...]
Categories: reflections
Tagged: yoga as a practice of balance in the inner & outer eco system