hatha yoga & intro to meditation

wednesdays, september 29 – december 15, 7 – 8:30 pm

Trinity Yoga, 65 Belwoods Ave, Unit 3, Toronto

$168 / 12 week course (drop in when space permits $16 / class)

student rate $132 / 12 week course (drop in when space permits $13)

full course registration is encouraged as class size is limited

personalized practice for groups & individuals $60 +

Expression in Asana & Drawing

This workshop offers an opportunity to learn about language, feeling and expression of the body through yoga practice, observation and open gestural drawing.  We’ll start with a sequence of breathing, gentle movement and meditation followed by figure drawing of yoga postures.  The drawing practice will include quick gestural drawing to free movement followed by slower observation & expression.  The approach includes practicing postures individually to feel them internally and then  we’ll observe and discuss the physical structure, internal & external lines and expression of form.  No experience is necessary!

Sunday, November 7th, 1-4 pm, The Big Stretch Yoga,

1560 Bayview AvenueSuite 303, Toronto

Settling the Mind through Yoga & Meditation

This class offers and opportunity to explore your practice through reflection on the classic yoga sutras of Patanjali, yoga postures with subtle body awareness, breathing and guided meditation.

Sunday, November 21,  10 am – 12 pm, $25

Awareness Yoga, 44 Mill St. Elora