Enjoy personalized classes in the comfort of your home where you can relax and absorb the benefits of your practice without needing to bundle up or make your way through busy streets.
Group classes in your work place: decompress and rejuvenate with colleagues at lunch or at the end of the day.
* classes currently held on zoom
Explore the benefits of hatha yoga, relaxation techniques and meditation through personalized practice for individuals, families or groups.
Healing the Nervous System
Learn a systematic & effective approach to healing the nervous system through gentle movements, tension and release exercises, the foundations of breathing and guided relaxation.
Cultivating Energy, Focus & Will Power
“You are as is your deep driving desire. As is your deep driving desire, so is your will. As is your will, so is your deed. As is your deed, so is your destiny.” -Bhagavad Gita
Experience traditional techniques of Hatha Yoga sequences, agni sara, breathing and guided meditation that cleanse, strengthen and bring focus, specific to your needs and level of practice.
“My personalized practice with Tania was a revelation. My experience with yoga became at once deeper to the core and more widespread, spilling into other areas of my life. Her gentle guidance and encouragement allowed me to trust my own capabilities and push them also. The chance to escape and grow in a serene, comfortable place was invaluable. I have the deepest respect and appreciation for her and eagerly anticipate the start of another year of growth.”