Description

Tuesday mornings 9:30 – 10 am
January 21 – March 4, 7 week course

Find anchor and focus through meditation
Revitalise your face with breathing exercises, eye exercises and massage

This course offers:

• foundations in meditation 
• understand the dynamics of breathing and its refinements
• 10 minutes yoga for the face to stimulate circulation and revitalisation
• 20 minutes of seated meditation in a structured approach through a guided practice
  

All levels of experience are welcome.  This class can be practiced seated on a chair or on the floor.

The class begins with face yoga exercises to release tension and revitalise, followed by a seated meditation designed to help calm the mind’s busy roaming tendencies to find stability, ease anxiety and promote a clarity of focus.

Join in this short class live on zoom or practice on your own with the recording.  

You will have access to all of the recordings for duration of the session.