root and expand: a complete practice of asana, relaxation and meditation




Tuesday evenings 6:30 – 7:15 pm
May 14 – June 11

In this evening class we’ll align with the spring energy to both grow roots and expand through a complete practice including a range of postures, breath aligned movement, breathing exercises, relaxation and meditation.

*join live on zoom
a class recording will be available for 12 days