Description

A weekly practice of both meditation: refining breath awareness and Yoga & Relaxation for Calm to promote balance in your nervous system, bring stability and focus.

meditation: refining breath awareness offers a structured approach to breathing techniques and guided awareness to bring focus and relief from the busy tendencies of the mind.
Tuesday evenings, 6:30 – 7 pm
March 26 – April 30

Yoga for Calm  offers gentle movements that soothe and release tension with guided breathing and relaxation to calm and balance the nervous system.
Wednesday evenings, 7 – 7:45 pm 
March 27 – May 1

Classes take place live on zoom and will be recorded.  A link will be shared if you miss the live class so you can practice at a time that suits you or repeat throughout the week.

Receive 10% off by registering for this combo series.