yoga for calm

$106.19

Category:

Description

Wednesdays 7 – 7:45 pm
March 27 – May 1

This class offers:

  • an inspirational theme presented through quotes, reflections and references from the yoga tradition, literature, art and daily life.
  • gentle postures and breathe aligned movements that build stability and expansion while also soothing and releasing tension
  • guided breathing and relaxation to calm and balance your nervous systemYou will leave feeling replenished.
    Practice from the comfort of your home live on zoom.
    The class recording will be available for 12 days if you miss the live class or would like to practice again