Awake & Meditate
wake the inner sun with yoga practices  .  breath exercises & meditation
Tuesdays, 8 – 8:45 am,  September 13 – October 4

Yoga for Calm
gentle yoga .  guided  breathing and relaxation
Wednesdays, 7 – 7:45 pm, September 7 – 28

*practice live on zoom E.S.T.