Rise & Shine Yoga
wake the inner sun with yoga practices . breath exercises & meditation
Tuesdays, 8 – 8:45 am, March 16 – April 27
Yoga for Calm
gentle yoga . guided breathing and relaxation
Wednesdays, 7 – 7:45 pm, March 17 – April 28
Early Evening Unwind & Rebalance
unwind and rebalance with asana, guided breathing, relaxation & meditation
Tuesdays, 5:45 – 6:45 pm, March 16 – April 27
*Spring session begins again week of March 16