Tuesdays, September 23 – October 28 mornings 9 – 9:45 am This class will offer breath aligned asana to wake circulation, revitalise and build strength, eye & face exercises, pranayama and meditation to calm the mind’s busy roaming tendencies and promote clarity of focus. *live on zoom recordings will be available following the class for repeat practice Read more
Wednesdays 7 – 7:45 pm September 24 – October 29 This class offers: an inspirational theme presented through quotes, reflections and references from the yoga tradition, literature, art and daily life. gentle postures and breathe aligned movements that build stability and expansion while also soothing and releasing tension guided breathing and relaxation to calm and balance your nervous systemYou will leave feeling replenished. Practice from the comfort of your home live on zoom. The class recording will… Read more
Enjoy the benefits of yoga with friends, family or colleagues in your home or workplace. Classes can be hosted through zoom or in person. Read more
Personalised classes are tailored to your specific needs and goals. Yoga offers a breadth of approaches towards well-being, balancing the nervous system and strengthening focus through breathing, postures, relaxation and meditation techniques. Classes can be hosted through zoom or in person. Read more