combo: sun and moon + yoga for calm

Twice per week practice of Sun and Moon and Yoga for Calm to bring centring and calm. sun and moon Tuesday evenings 7 – 8 pm September 14  – October 19 yoga for calm Wednesdays 7 – 7:45 pm September 15 – October 20 Read more

sun and moon

Tuesday evenings 7 – 8 pm September 14 – October 19 Digest the active energy of the day and transition towards rest. Hatha yoga, a term synonymously used to describe a practice of postures has a deeper translation; ha = sun and tha = moon.  The tradition of hatha yoga looks towards balancing these two dynamics, the active/ outward and the quiet/ inward. In this evening class we’ll address these two qualities through breathing techniques, breath… Read more

combo: rise & shine yoga + yoga for calm

A twice a week practice of Yoga for Calm & Rise and Shine Yoga to give you energy and groundedness. Rise and Shine Yoga will focus on yoga practices that encourage circulation and energy including sun salutation, the abdominal fire series as well as breathing techniques and a guided meditation to focus the mind. Tuesday mornings, 8 – 8:45 am September 14 – October 10 Yoga for Calm will focus on very gentle movements that… Read more

yoga for calm

Wednesdays 7 – 7:45 pm  September 15 – October 20 Yoga for Calm will focus on very gentle movements that sooth and release tension with guided breathing and relaxation to calm and balance the nervous system. *all classes currently held on zoom   Read more

private classes for groups

Enjoy the benefits of yoga with friends, family or colleagues in your home or workplace. *currently all classes are held on zoom Read more

private class for individuals

Personalized classes are tailored to your specific needs and goals.  Yoga offers a breadth of possible “tools” towards well-being, balancing the nervous system and strengthening focus. *currently all classes are held on zoom Read more

rise and shine yoga

Tuesdays 8 – 8:45 am September 14 – October 19 Rise and Shine Yoga will focus on yoga practices that encourage circulation, strength and energy like sun salutation, the abdominal fire series as well as breathing techniques and a guided meditation to focus the mind. *currently all classes are held on zoom   Read more