yoga for calm

Wednesdays 7 – 7:45 pm November 13 – December 11 This class offers: an inspirational theme presented through quotes, reflections and references from the yoga tradition, literature, art and daily life. gentle postures and breathe aligned movements that build stability and expansion while also soothing and releasing tension guided breathing and relaxation to calm and balance your nervous system  You will leave feeling replenished. Practice from the comfort of your home live on zoom. The class recording… Read more

private classes for groups

Enjoy the benefits of yoga with friends, family or colleagues in your home or workplace. Classes can be hosted through zoom or in person. Read more

private class for individuals

Personalised classes are tailored to your specific needs and goals.  Yoga offers a breadth of approaches towards well-being, balancing the nervous system and strengthening focus through breathing, postures, relaxation and meditation techniques. Classes can be hosted through zoom or in person. Read more