combo: rise & shine yoga + yoga for calm

A twice a week practice of Yoga for Calm & Rise and Shine Yoga to give you energy and groundedness. Rise and Shine Yoga will focus on yoga practices that encourage circulation and energy including sun salutation, the abdominal fire series as well as breathing techniques and a guided meditation to focus the mind. Tuesday mornings, 8 – 8:45 am July 6 – August 17 *no class Tuesday August 3 Yoga for Calm will focus… Read more

yoga for calm

Wednesdays 7:30 – 8:15 pm  July 7 – August 18 *no class on August 4th Yoga for Calm will focus on very gentle movements that sooth and release tension with guided breathing and relaxation to calm and balance the nervous system. *all classes currently held on zoom   Read more

private classes for groups

Enjoy the benefits of yoga with friends, family or colleagues in your home or workplace. *currently all classes are held on zoom Read more

private class for individuals

Personalized classes are tailored to your specific needs and goals.  Yoga offers a breadth of possible “tools” towards well-being, balancing the nervous system and strengthening focus. *currently all classes are held on zoom Read more

rise and shine yoga

Tuesdays 8 – 8:45 am July 6 – August 17th *no class Tuesday August 3 Rise and Shine Yoga will focus on yoga practices that encourage circulation, strength and energy like sun salutation, the abdominal fire series as well as breathing techniques and a guided meditation to focus the mind. *currently all classes are held on zoom   Read more