combo: awake & meditate + yoga for calm

A twice a week practice of Awake & Meditate and Yoga for Calm to give you energy and groundedness. Awake & Meditate will focus on morning stretches that encourage circulation and energy as well as breathing techniques and a guided meditation to focus the mind. Tuesday mornings, 8 – 8:45 am September 13 – October 4 Yoga for Calm will focus on very gentle movements that soothe and release tension with guided breathing and relaxation… Read more

yoga for calm

Wednesdays 7 – 7:45 pm Sept 7 – 28 Yoga for Calm will focus on very gentle movements that sooth and release tension with guided breathing and relaxation to calm and balance the nervous system. *practice live on zoom class recording will be available for 6 days   Read more

private classes for groups

Enjoy the benefits of yoga with friends, family or colleagues in your home or workplace. *currently all classes are held on zoom Read more

private class for individuals

Personalized classes are tailored to your specific needs and goals.  Yoga offers a breadth of possible “tools” towards well-being, balancing the nervous system and strengthening focus. *currently all classes are held on zoom Read more

Awake & Meditate

Tuesdays 8 – 8:45 am September 13 – October 4 Awake & Meditate will focus on morning stretches that encourage circulation and strengthening as well as breathing techniques and a guided meditation to focus the mind.  The class will begin with breath awareness, followed by 15 – 20 minutes of yoga postures and complete with 20 minutes meditation.  *practice live on zoom class recording will be available for 6 days   Read more