combo: unwind & rebalance + yoga for calm

A twice a week practice of Unwind & Rebalance and Yoga for Calm  to give you groundedness and calm. unwind & rebalance Tuesday evenings 5:45 – 6:45 pm May 11 – June 22 yoga for calm Wednesdays 7 – 7:45 pm May 12 – June 23 Read more

Early Evening Unwind & Rebalance

Tuesday evenings 5:45 – 6:45 pm May 11 – June 22 In this early evening class of balanced practice we’ll unwind the tensions of the day and revitalize with a sequence of yoga asanas combining breath awareness.  The session will close with guided relaxation and meditation to rebalance our nervous system and leave us feeling calm and refreshed to enjoy the rest of our evening.  *all classes currently held on zoom Read more

combo: yoga for calm + rise & shine yoga

A twice a week practice of Yoga for Calm & Rise and Shine Yoga to give you energy and groundedness. Yoga for Calm will focus on very gentle movements that soothe and release tension with guided breathing and relaxation to calm and balance the nervous system.  Wednesday evenings, 7 – 7:45 pm  May 12 – June 23 Rise and Shine Yoga will focus on yoga practices that encourage circulation and energy including sun salutation, the… Read more

yoga for calm

Wednesdays 7 – 7:45 pm  May 12 – June 23 Yoga for Calm will focus on very gentle movements that sooth and release tension with guided breathing and relaxation to calm and balance the nervous system. *all classes currently held on zoom   Read more

private classes for groups

Enjoy the benefits of yoga with friends, family or colleagues in your home or workplace. *currently all classes are held on zoom Read more

private class for individuals

Personalized classes are tailored to your specific needs and goals.  Yoga offers a breadth of possible “tools” towards well-being, balancing the nervous system and strengthening focus. *currently all classes are held on zoom Read more

rise and shine yoga

Tuesdays 8 – 8:45 am May 11 – June 22 Rise and Shine Yoga will focus on yoga practices that encourage circulation, strength and energy like sun salutation, the abdominal fire series as well as breathing techniques and a guided meditation to focus the mind. *currently all classes are held on zoom   Read more