Wednesday mornings 9 - 9:30 am Eastern September 30 - November 18 Find anchor and focus through meditation and breathing exercises Revitalise your face with eye exercises and massage This course offers: understand the dynamics of breathing and its refinements 10 minutes yoga for the face to stimulate circulation and revitalisation 20 minutes of seated meditation in a structured approach through a guided practice All levels of experience are welcome. This class can be practiced… Read more
Personalised classes are tailored to your specific needs and goals. Yoga offers a breadth of approaches towards well-being, balancing the nervous system and strengthening focus through breathing, postures, relaxation and meditation techniques. Enjoy a guided class in the comfort of your space on zoom from anywhere! Recordings available for 1 month following class. Weekly series receive 10% off ($88.20 + HST per class) Read more
Enjoy the benefits of personalised yoga with friends, family or colleagues. In person classes from your home or office. Available within the GTA Please feel welcome reach out for more information and bookings. Weekly series receive 10% off ($126 + HST per class) Read more
Enjoy the benefits of personalised yoga classes with friends, family or colleagues. Classes hosted through Zoom from anywhere! Class recordings available for 1 month following the class for repeat practice. Please feel welcome reach out for more information and bookings. Weekly series receive 10% off ($112.50 + HST per class) Read more
Personalised classes are tailored to your specific needs and goals. Yoga offers a breadth of approaches towards well-being, balancing the nervous system and strengthening focus through breathing, postures, relaxation and meditation techniques. Enjoy an in-person guided class in the comfort of your space. Available within the GTA Weekly series receive 10% off ($103.50 + HST per class) Read more