yoga for calm

Wednesdays 7 – 7:45 pm September 20 – October 25 Yoga for Calm will focus on very gentle movements that soothe and release tension along with guided breathing and relaxation to calm and balance the nervous system. *practice live on zoom class recording will be available for 6 days   Read more

private classes for groups

Enjoy the benefits of yoga with friends, family or colleagues in your home or workplace. *currently all classes are held on zoom Read more

private class for individuals

Personalized classes are tailored to your specific needs and goals.  Yoga offers a breadth of possible “tools” towards well-being, balancing the nervous system and strengthening focus. *currently all classes are held on zoom Read more