Enjoy the benefits of yoga with friends, family or colleagues in your home or workplace. Classes can be hosted through zoom or in person. Please feel welcome reach out for more information and bookings. Read more
Personalised classes are tailored to your specific needs and goals. Yoga offers a breadth of approaches towards well-being, balancing the nervous system and strengthening focus through breathing, postures, relaxation and meditation techniques. Classes can be hosted through zoom or in person. Please feel welcome to reach out for more information and bookings. Read more
Wednesday mornings 9 – 9:30 am Eastern March 25 – April 29 Find anchor and focus through meditation Revitalise your face with breathing exercises, eye exercises and massage This course offers: understand the dynamics of breathing and its refinements 10 minutes yoga for the face to stimulate circulation and revitalisation 20 minutes of seated meditation in a structured approach through a guided practice All levels of experience are welcome. This class can be practiced seated… Read more