combo series: 30 minutes of quiet + yoga for calm

A twice a week practice of 30 minutes of quiet: meditation for all levels and Yoga & Relaxation for Calm to promote balance in your nervous system, bring stability and focus. 30 minutes of quiet: meditation for all levels offers a structured approach to breathing techniques and guided awareness to bring focus and relief from the busy tendencies of the mind. Tuesday evenings, 6 – 6:30 pm January 23 – March 5,  6 week course… Read more

yoga for calm

Wednesdays 7 – 7:45 pm January 24 – March 6, 7 week course *no class February 14 Seasonal Theme: keeping light during dark days This class offers: an inspirational theme presented through quotes, reflections and references from the yoga tradition, literature, art and daily life. gentle postures and breathe aligned movements that build stability and expansion while also soothing and releasing tension guided breathing and relaxation to calm and balance your nervous systemYou will leave feeling replenished.… Read more

private classes for groups

Enjoy the benefits of yoga with friends, family or colleagues in your home or workplace. Classes can be hosted through zoom or in person. Read more

private class for individuals

Personalized classes are tailored to your specific needs and goals.  Yoga offers a breadth of approaches towards well-being, balancing the nervous system and strengthening focus through breathing, postures, relaxation and meditation techniques. Classes can be hosted through zoom or in person. Read more

30 minutes of quiet: meditation for all levels

Tuesdays 6 – 6:30 pm January 23 – March 5, 6 week course *no class the week of February 13 Surely we can all find 30 minutes of quiet at least once in a while … and we can all definitely benefit from such times of stillness! This course offers: weekly introduction and inspirations about meditation and its supporting practices learn about ways to set yourself up in a comfortable seated posture – either on… Read more