A weekly practice of both meditation: refining breath awareness and Yoga & Relaxation for Calm to promote balance in your nervous system, bring stability and focus. meditation: refining breath awareness offers a structured approach to breathing techniques and guided awareness to bring focus and relief from the busy tendencies of the mind. Tuesday evenings, 6:30 – 7 pm March 26 – April 30 Yoga for Calm offers gentle movements that soothe and release tension with guided… Read more
Wednesdays 7 – 7:45 pm March 27 – May 1 This class offers: an inspirational theme presented through quotes, reflections and references from the yoga tradition, literature, art and daily life. gentle postures and breathe aligned movements that build stability and expansion while also soothing and releasing tension guided breathing and relaxation to calm and balance your nervous systemYou will leave feeling replenished. Practice from the comfort of your home live on zoom. The class recording will… Read more
Enjoy the benefits of yoga with friends, family or colleagues in your home or workplace. Classes can be hosted through zoom or in person. Read more
Personalized classes are tailored to your specific needs and goals. Yoga offers a breadth of approaches towards well-being, balancing the nervous system and strengthening focus through breathing, postures, relaxation and meditation techniques. Classes can be hosted through zoom or in person. Read more
Tuesdays 6:30 – 7 pm March 26 – April 30, 6 week course Finding stability and joy through meditation. This course offers: weekly inspirations about meditation and its supporting practices understand the dynamics of breathing and its refinements 5-8 minutes of movement to prepare your body to sit in meditation 15 – 20 minutes of seated meditation in a structured approach through breathing practice and guided awareness The practice is designed to help calm… Read more